Welcome...


This is how I believe you fully engage life: by being in your heart, in your body, and in relationships with others. When you do this, all is possible.

This site is dedicated to that end. I want to help you know what a heart-centered life looks like; what it means to be “in your body”; how you really find yourself and your capacity to deepen and evolve through your connections in relationships.

Please browse the site and check out my classes and books or my free offerings and links. You can leave your email, and I will alert you every couple of weeks or so about my upcoming classes, blog posts, free meditations, or articles. I will never share your email with anyone, and will not be sending you numerous updates. And please leave a message if you have an inquiry.

All the best,



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